Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. My training method is what some say is, "Different." I firmly believe in "CIRUIT TRAINING." My special design of "Ciruit Training" is a FULL BODY WORKOUT. Giving your fitness more for its value, in the least amount of your time. Sounds strange? No, worries I'll be there with you along the whole way. "My special circuit training style" is fun, effective, and beginner friendly, we'll move at your pace, and progress as you progress. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important, TRUST ME I'VE BEEN THERE (349 LBS).... Together, you and I will focus on all aspects of your goals for fitness. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your Fitness coach is now in your pocket!
PROJeX D.D.R
Fitness Coach #MinDBodYSouL
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What is PROJeX D.D.R ?
"PROJeX D.D.R" is a strength, conditioning, and fitness program but more so, a MINDSET. Just as in the name "Don't doubt Redemption!" This program isn't for everybody. it's for a selective group of people who can relate to having numerous of short-comings but, who's still committed to the progress of making a change, and crushing goals. "I passionately believe in all facets of life, "if you want to make a change start with the body." you'll see, progress occurring leading you to a strong body, mind, and soul. ONE Rep. at a time. #SOLETSGETACTIVE
What's Fit-TRIBE ?
"Fit-TRIBE" is an idea for a future fitness Youth program. Designed for adolescences to build strong bodies and minds, For our better, brighter future. ATTENTION: "WE GET OUT, WHAT WE PUT IN!!" 10% of ALL PROJeXD.D,R's purchased programs, meal plans, and 50% OF Fit TRIBE & D.D.R MERCH will go to constructing "fitness gym facilities" in N.J and hopefully all around the nation. A meter will be present to gage how much progress we've made in building our dream. #EACHONETEACHONEevenifitsJUSTONE. #letsgetactivie
Who is this COACH D.D.R guy ?
Hello Faith Cadgets! My name is Derrick D. Reid, A.K.A 'COACH D.D.R" First! I want to be the first one to say Congratulations! For taking the first step into making that change in your , WELCOME! Welp, as for me? I'm a wayyyy far from a perfect individual. who's had their fair share of ups & downs, merry go rounds, looking to see, but NO ONE'S around! but MY WHY's? Are bigger than my excuses and shortcomings. "I refuse to quit !!" #NOMATTERWHAT! Yes, life's NOT fair but guess what? No one cares! You either put up or shut up, sink or swim, BUT if you keep going, and DONT DOUBT REDEMPTION you'll have a chance to win!!! I promise you. #ONLYporgressNEVERPerfection #letsgetactive
WHAT'S "CIRUIT TRAINNG?"
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise.[1] {The program was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England.} 👆 WOwwW Thank "Wikipedia" i could of sworn i made this whole thing up by myself but, shout to "Mr. Morgan and Mr. Anderson for "founding" the concept. As for I ? I'll take "THEIR Concept." USE my expertise, to taylor a program JUST FOR YOU!! to get US the results we're loking to GAIN !! and lastly... YES!! ..ITS SAFE. NO STRESS we'll meet you where you are and progress as you progress!! ok enough "Curious George" #LetsGetACTIVE !!
