Hey, I am getting in shape by working out with Derrick Reid. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Projex DDR

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own.

PROJeX D.D.R

Welcome to PROJeX D.D.R

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

We want to supply "Young Athlete's" with an opportunity to get strong, fast, and lean with OUR CIRUIT Training for a reasonable price. Our thing is to invest in the future. 

*ANY HIGH SCHOOL OR COLLEGE ATHLETES: 
Message us holding up their jersey with a message regarding their athletic goals, and how we can help. We'll send them 2 circuit workouts a week with a cardio and stretching regiment.
NUTITITION is separate.

We could make it FREE but, I've learned young people take it more seriously when they invest in themselves. 

#wemustGIVETOGet

#letsGETACTIVE 
  
   

H.S / College ATHLETE Plan

The inexpensive Participation of the process.......

 Supporters get limited access to "Projex D.D. R's" Unique strength and sculpting Circuit Training. 

The circuits are beginner friendly and enough to get our fitness Journeys started. 

NEW circuit workouts will be posted weekly to assist our strength and fitness regimen to complement our body goals.

Supporters receive access to Motivation and Nutrition Content piggybacking us along our gains. 

*WARNING: Alot of circuits will require TRIBERS to have their own personal gym memberships, but some will be at home friendly. 

# REMEMBER It's not what you do it's how you do it. 
With ONE on ONE TRAINING and FULL MEMBERSHIPS, i can monitor our form and you'll have ACCESS to my videos, of ME performing the exercises and access to "zoom Accompanying training sessions." 

*But we all must start somewhere so.......

LETSGETACTIVE!!!  









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