LogoPROJeX D.D.R

Welcome to PROJeX D.D.R

DONT. DOUBT. REDEMPTION

Welcome to PROJeX D.D.R

DONT. DOUBT. REDEMPTION

Welcome to PROJeX D.D.R

DONT. DOUBT. REDEMPTION

Welcome to PROJeX D.D.R

DONT. DOUBT. REDEMPTION

Welcome to PROJeX D.D.R

DONT. DOUBT. REDEMPTION

Welcome to PROJeX D.D.R

DONT. DOUBT. REDEMPTION

Welcome to PROJeX D.D.R

DONT. DOUBT. REDEMPTION

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. My training method is what some say is, "Different." I firmly believe in "CIRUIT TRAINING." My special design of "Ciruit Training" is a FULL BODY WORKOUT. Giving your fitness more for its value, in the least amount of your time. Sounds strange? No, worries I'll be there with you along the whole way. "My special circuit training style" is fun, effective, and beginner friendly, we'll move at your pace, and progress as you progress. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important, TRUST ME I'VE BEEN THERE (349 LBS).... Together, you and I will focus on all aspects of your goals for fitness. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your Fitness coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive fitness training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Welcome to PROJeX D.D.R

REMEMBER! Rome wasn't built in one day so Just PUSSSsH!!! Little by Little, Day by Day. "AHhh Man! i'm HYPED, LET'S EFFING GO!!! #Letsgetactive #STRONGMinDBodYNSouL

PROJeX D.D.R

Fitness Coach #MinDBodYSouL

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own.

PROJeX D.D.R

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Frequently Asked Questions

"PROJeX D.D.R" is a strength, conditioning, and fitness program but more so, a MINDSET. Just as in the name "Don't doubt Redemption!" This program isn't for everybody. it's for a selective group of people who can relate to having numerous of short-comings but, who's still committed to the progress of making a change, and crushing goals. "I passionately believe in all facets of life, "if you want to make a change start with the body." you'll see, progress occurring leading you to a strong body, mind, and soul. ONE Rep. at a time. #SOLETSGETACTIVE

"Fit-TRIBE" is an idea for a future fitness Youth program. Designed for adolescences to build strong bodies and minds, For our better, brighter future. ATTENTION: "WE GET OUT, WHAT WE PUT IN!!" 10% of ALL PROJeXD.D,R's purchased programs, meal plans, and 50% OF Fit TRIBE & D.D.R MERCH will go to constructing "fitness gym facilities" in N.J and hopefully all around the nation. A meter will be present to gage how much progress we've made in building our dream. #EACHONETEACHONEevenifitsJUSTONE. #letsgetactivie

Hello Faith Cadgets! My name is Derrick D. Reid, A.K.A 'COACH D.D.R" First! I want to be the first one to say Congratulations! For taking the first step into making that change in your , WELCOME! Welp, as for me? I'm a wayyyy far from a perfect individual. who's had their fair share of ups & downs, merry go rounds, looking to see, but NO ONE'S around! but MY WHY's? Are bigger than my excuses and shortcomings. "I refuse to quit !!" #NOMATTERWHAT! Yes, life's NOT fair but guess what? No one cares! You either put up or shut up, sink or swim, BUT if you keep going, and DONT DOUBT REDEMPTION you'll have a chance to win!!! I promise you. #ONLYporgressNEVERPerfection #letsgetactive

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise.[1] {The program was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England.} 👆 WOwwW Thank "Wikipedia" i could of sworn i made this whole thing up by myself but, shout to "Mr. Morgan and Mr. Anderson for "founding" the concept. As for I ? I'll take "THEIR Concept." USE my expertise, to taylor a program JUST FOR YOU!! to get US the results we're loking to GAIN !! and lastly... YES!! ..ITS SAFE. NO STRESS we'll meet you where you are and progress as you progress!! ok enough "Curious George" #LetsGetACTIVE !!

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.